Mass gainers and bulking, does it work?

People's perception about gaining. To bulk up = mass gainers.

mass gainers, bulking, muscle gain, bulking mode


What are the basics you need in place to bulk up?

1. A caloric surplus
2. Protein on point and carbs/fat as per preference. It's suggested to bulk with more carbs. 
3. Resistance training.

Are you burning fat ??

A lot of media and supplement industry hype has lead to people believing in some magical supplements. Fat burners being on top of everything.

burning fat, fat loss, fat burning, calorie deficit, diet, fat loss diet


What does it mean “to be fit”?

What does it mean “to be fit”? What is the true meaning of fitness? Does having a 6 pack abs make you fit? Or does, having a huge strength to lift weight make you necessarily fit? Fitness could mean different thing to different people

fitness, fit, muscular strength,

Help! I'm constipated

Further asked questions are should I be concerned? Do I need to add back in some fiber.


constipation, causes for constipation, remedies for constipation


The causes of constipation are many.

Speed Or Tempo ??

While we lift weights in the gym we often come across of the thought that what should be the ideal speed or tempo at which we should perform our sets.

strength training, resistance training, weight lifting, weight training

Ever thought how Whey Protein is made?

Ever thought how Whey Protein is made?

whey, whey protein, protein powder, protein supplement

Well, Whey comes from Milk. Milk actually contains two main types of protein casein and whey. Whey is a part of milk that separates during cheese(paneer) production.Whey has many advantages. Few of them I can think on top of my head are 
1) It is absorbed faster 
2) It improves muscle anabolism.