Fundamentals for Fat Loss/ Muscle Gain

We all hear of these magical protocols and foods that supposedly make you lose weight or help gain muscle. I will be clearing the air on those in my upcoming write ups.


For now let’s look at the nutritional principles and their ordering that should set your weight loss or muscle gain programs.

Dietary Fiber

Dietary fiber, also known as roughage, is the portion of food that your body cannot digest or absorb.


So How To Stick To Your Workout Routine

Stick to your workout routine!

Sticking to a workout routine is difficult - so many obligations, social commitments etc. While it is not going to be easy to stick to plan initially, a few things can help you look forward to each and every day of your gym schedule.


Pep it up with Music.

There is music for every mood; it takes your mind away from the hectic work schedule & puts you in the right zone for workout. It helps you elevate your mood and definitely charges you for a grilling workout.