Speed Or Tempo ??

While we lift weights in the gym we often come across of the thought that what should be the ideal speed or tempo at which we should perform our sets.

strength training, resistance training, weight lifting, weight training

Ever thought how Whey Protein is made?

Ever thought how Whey Protein is made?

whey, whey protein, protein powder, protein supplement

Well, Whey comes from Milk. Milk actually contains two main types of protein casein and whey. Whey is a part of milk that separates during cheese(paneer) production.Whey has many advantages. Few of them I can think on top of my head are 
1) It is absorbed faster 
2) It improves muscle anabolism.

Hit the RESET button

How many times does it happen that you see a friend, family member or colleague's awesome body transformation and are completely awestruck by that? 

Every time, right? And just after seeing that you motivate yourself to do something like that, but once that moment is over, that motivation somehow vanishes and you go back to your normal lifestyle. 

Lets discuss here Benefits of a strong core 


Core is the area of the body around your midsection (torso) and it involves the muscles in the front, back and and sides of the area (which are your lower lats, obliques, transverse abdominus, erector spinae) that essentially act as stabilizers for your whole body.

Allergy and Intolerance

Many of us hear of allergies and intolerance some people have towards certain foods. 
Let's look at what each is and understand how they affect our body.

What is Fish Oil ?

Fish oil is oil that is derived from the tissues of oily fish. Fish oil contains Omega-3 fatty acids which are Eicosapentaenoic acid (EPA) and Docosahexaenoic (DHA) respectively that are known to reduce inflammation in the body and provide other health benefits.

Emotional eating and how to deal with it?

What is emotional eating?
At times we do not eat to satisfy hunger. When we are highly stressed or emotional about something we turn to food to either comfort or reward ourselves.