Lets discuss here Benefits of a strong core 


Core is the area of the body around your midsection (torso) and it involves the muscles in the front, back and and sides of the area (which are your lower lats, obliques, transverse abdominus, erector spinae) that essentially act as stabilizers for your whole body.

Allergy and Intolerance

Many of us hear of allergies and intolerance some people have towards certain foods. 
Let's look at what each is and understand how they affect our body.

What is Fish Oil ?

Fish oil is oil that is derived from the tissues of oily fish. Fish oil contains Omega-3 fatty acids which are Eicosapentaenoic acid (EPA) and Docosahexaenoic (DHA) respectively that are known to reduce inflammation in the body and provide other health benefits.

Emotional eating and how to deal with it?

What is emotional eating?
At times we do not eat to satisfy hunger. When we are highly stressed or emotional about something we turn to food to either comfort or reward ourselves.

Beat the monotony : Sportify your Fitness Journey

With all of us across the globe, swiftly progressing towards a brighter tomorrow, health management has been surely put last on the list.

But with the exponential growth in disease related deaths, most of them directly or indirectly related to poor lifestyle choices, we have started realizing that we need to change the approach. Fitness has been getting the required attention lately.

Dynamic Stretching

Dynamic Stretching 



It is a form of physical exercise in which a muscle or tendon is deliberately flexed or stretched in order to improve the muscles felt elasticity and thus achieve comfortable muscle tone. The end result is a feeling of increased flexibility, relief and range of motion.

Foam Rolling and it's benefits

What is a foam roller?

Foam roller is an exercise equipment which is used for self massage. It is a long cylindrical shaped tool, that comes in different sizes, shapes and texture. Massaging sore areas using a roller has many benefits. 

Benefits of foam rolling:

The process where we roll out tight muscles and relieves tension is called myofascial release.