Dietary Fiber

Dietary fiber, also known as roughage, is the portion of food that your body cannot digest or absorb.


So How To Stick To Your Workout Routine

Stick to your workout routine!

Sticking to a workout routine is difficult - so many obligations, social commitments etc. While it is not going to be easy to stick to plan initially, a few things can help you look forward to each and every day of your gym schedule.


Pep it up with Music.

There is music for every mood; it takes your mind away from the hectic work schedule & puts you in the right zone for workout. It helps you elevate your mood and definitely charges you for a grilling workout.

Want to reduce just Tummy ... Is that really possible??

Many of us want to get flat abs or sleek arms.. Its called  spot reduction. Is that really possible or a myth?? Look what our coack Priya says about this 

"I want to loose the fat on my cheeks" or "Only the fat around my tummy" - Sounds familiar? I am sure many of you can relate to this. Being a fitness coach, I come across this question many a times. Truth be told, a few years back, even I would fret about such spot reduction!