If you have a choice between fruit juice and the whole fruit, go for whole fruit. Here are the reasons why -
Dietary fiber, also known as roughage, is the portion of food that your body cannot digest or absorb.
Yes, the same leafy vegetable you are advised to have in loads !
Have a goal in mind? Fantastic!
Here are a few tips that will help you get there. :)
White Vs Brown!
The biggest question that comes to our mind while selecting Rice or bread when on diet is, “White or Brown”?
At times we find unexpected weight gain and get depressed. So here are
5 weird weight gain causes
If you can relate to this, raise hands:
Well, walking is a low -impact activity and not an EXERCISE.
Stick to your workout routine!
Sticking to a workout routine is difficult - so many obligations, social commitments etc. While it is not going to be easy to stick to plan initially, a few things can help you look forward to each and every day of your gym schedule.
Pep it up with Music.
There is music for every mood; it takes your mind away from the hectic work schedule & puts you in the right zone for workout. It helps you elevate your mood and definitely charges you for a grilling workout.
Sticking to your diet is not really tough !!! Here is a Check List by our Coach Kanav Puri which helps you to stick to your diet !!
Many of us want to get flat abs or sleek arms.. Its called spot reduction. Is that really possible or a myth?? Look what our coack Priya says about this
"I want to loose the fat on my cheeks" or "Only the fat around my tummy" - Sounds familiar? I am sure many of you can relate to this. Being a fitness coach, I come across this question many a times. Truth be told, a few years back, even I would fret about such spot reduction!