Antioxidants are nutrients, vitamins or minerals which mostly come from the fresh fruits and vegetables that prohibits the oxidation of other molecules in the body.
The popularity of high-fiber foods has been growing rapidly, to the point that nowadays, everything from buiscuits to instant noodles boast the presence of fiber. So what exactly is this magical food component, and how do we benefit from it? Let’s find out.
There are several reasons for post-exercise muscle soreness (or “Delayed Onset Muscle Soreness”).
Haven't you desired of those six pack / flat belly? We all turn to internet and google, only to get a plethora of ab exercises - yet we faily to achieve them, invariably!
Weight loss vs Fat loss
Your body weight is the total weight of your muscles, bones, organs and the amount of water your body retains.
Thus, weight loss = Muscle loss + Fat loss + Water loss
We all hear of these magical protocols and foods that supposedly make you lose weight or help gain muscle. I will be clearing the air on those in my upcoming write ups.
For now let’s look at the nutritional principles and their ordering that should set your weight loss or muscle gain programs.
If you have a choice between fruit juice and the whole fruit, go for whole fruit. Here are the reasons why -
Dietary fiber, also known as roughage, is the portion of food that your body cannot digest or absorb.
Yes, the same leafy vegetable you are advised to have in loads !
Have a goal in mind? Fantastic!
Here are a few tips that will help you get there. :)