Antioxidants are nutrients, vitamins or minerals which mostly come from the fresh fruits and vegetables that prohibits the oxidation of other molecules in the body.

The wonders of a fiber-rich diet

The popularity of high-fiber foods has been growing rapidly, to the point that nowadays, everything from buiscuits to instant noodles boast the presence of fiber. So what exactly is this magical food component, and how do we benefit from it? Let’s find out. 

Weight loss vs Fat loss

Weight loss vs Fat loss

Your body weight is the total weight of your muscles, bones, organs and the amount of water your body retains.
Thus, weight loss = Muscle loss + Fat loss + Water loss


Fundamentals for Fat Loss/ Muscle Gain

We all hear of these magical protocols and foods that supposedly make you lose weight or help gain muscle. I will be clearing the air on those in my upcoming write ups.


For now let’s look at the nutritional principles and their ordering that should set your weight loss or muscle gain programs.

Dietary Fiber

Dietary fiber, also known as roughage, is the portion of food that your body cannot digest or absorb.