Weight loss vs Fat loss

Weight loss vs Fat loss

Your body weight is the total weight of your muscles, bones, organs and the amount of water your body retains.
Thus, weight loss = Muscle loss + Fat loss + Water loss


Fundamentals for Fat Loss/ Muscle Gain

We all hear of these magical protocols and foods that supposedly make you lose weight or help gain muscle. I will be clearing the air on those in my upcoming write ups.


For now let’s look at the nutritional principles and their ordering that should set your weight loss or muscle gain programs.

Dietary Fiber

Dietary fiber, also known as roughage, is the portion of food that your body cannot digest or absorb.