Can someone provide info on how we can factor alcohol into our diet.

Drinking on a diet is not something which is  usually recommend. However if you do feel like having a drink or so once in a while then factor it in your macros.
Make sure not more than 15% of your overall calories are coming from alcohol. You can either track it as a Carb/Fat or a combination of both. 


  • 1
  • 2