I need to lose some weight! - The thought that flashes through many people's head after a day of shopping when they realise that the clothes I like, do not like me!
"Now that I've decided to get fit, I need a plan. Where do I find an answer to almost all my queries? Let's Google it!"
Been here too? Well, we all know how that ends right? How to lose weight as a query returns 83 million results. If you even read 10 of them, it'll seem like rocket science. Too much to ask when all you're trying to do is fly a paper plane, isn't it? Now that we have decided that we want to lose weight (fat loss for the smart ones), let us dive into the very basics you need to get in place to get started.