• Deadlift Tutorial

    Deadlift tutorial:

    Before you watch the video, please see the picture.




    Picture 1: The stance.

    Since this is a conventional deadlift, the stance is a hip width stance. The center of the foot is exactly under the bar. Shin to bar is not the right concept. You'll know why as you read further.

    Picture 2: Grip.

    The grip that you see here is called a dead grip. One arm is supinated (under the bar) and the other is pronated (over the bar). This gives a very strong hold. People who are comfortable with a normal grip are good to go as long as they feel strong.


    Have rice and vegetables in your diet chart and craving for some pao bhaji ?

    Here is the way out , pesh karate hain TAWA PULAO !


    Rice cooked with vegetables in ghee / butter with the flavours of pao bhaji masala . Taste wahi par pao nahi !

  • Chicken Porcupines

    Category : Non -vegetarain

    Nalasopara dekho sayonara

    Chicken /soy porcupines

    Here I am giving the chicken method , you can make the same with soy chunks too .

    This is chef Vikas Khanna's recipe which fits the low carb diet perfectly .

  • PIRYANI - Simple Version Of Biryani

    Diet is all about making food look and taste delicious even when there are limitations with the ingredients .

    One needs mental as well as physiological satiety to be happy following a diet regime . A tiny imaginary chef hat and dishes look and taste out of the world .

    I call this dish PIRYANI as its a poor cousin of the royal Biryani .

  • Fish moilee

    Steamed fish cooked in coconut milk :) (Can be cooked with raw fish too)

    Heat oil/ghee & add dry red chilly & mustard seeds. As the seeds splutter, add curry leaves. Saute & add sliced onion. As the onion turns pinkish, add chopped ginger. Fry together & add turmeric powder, coriander powder & red chilly powder. Fry again & add coconut milk. If the gravy is too thick, add some water. As the gravy starts to boil, slide in the fish pieces. Cook together for a while & take out once done. Garnish with curry leaves :)


    Recipe Contributed By -Sudeshna Bhattacharya 


  • Chocolate Mousse

    Celebration while on a diet ? 
    Craving for that dessert at the pastry shop . Fret no more . Try out this easy chocolate mousse recipe .

    Category : Dessert (veg)

    Ingredient :

    Unsalted butter 50gm
    Cream cheese 50 gm
    Stevia according to taste 
    Heavy whipping cream 75 ml( I used Amul red 30% fat ) 
    Coco powder 2 tbsp

    Method :

    Whip the cream till thick , a ice bath would help .

    Cream butter and sweetener until completely blended .

    Add cream cheese , blend until smooth

    Add cocoa powder and further blend . 
    Add the whipped cream gradually and mix well .

  • Palak Mojito

    Want to beat this summer with some refreshing diet drink, with Palak (Spinach)..Mamta Junnarkar - our member, came with an interesting drink with Palak and Mint. 

    100 gms Palak
    25 gms cucumber 
    Few mint leaves
    Half lemon
    Pinch of black salt or normal salt would also do
    100 ml cold water

    Just mixie everything, strain and have fresh


    Recipe by - Mamta Junnarkar


  • Aam Admi Chicken

    Well You people might be bored of eating Chicken sometimes. Now You can add a different twist to it with Mango !!! Yes, chicken and mango.. here is one such amazing combination from our Coach Nitu..  she comes again with interesting recipe. So, What are you waiting for, start looking for the ingredients in your kitchen, and do tell us how it turned for you. 



    Category : Non veg (chicken )