Before you watch the video, please see the picture.
Picture 1: The stance.
Since this is a conventional deadlift, the stance is a hip width stance. The center of the foot is exactly under the bar. Shin to bar is not the right concept. You'll know why as you read further.
Picture 2: Grip.
The grip that you see here is called a dead grip. One arm is supinated (under the bar) and the other is pronated (over the bar). This gives a very strong hold. People who are comfortable with a normal grip are good to go as long as they feel strong.Admin, 26.04.2017 | Posted in
Have rice and vegetables in your diet chart and craving for some pao bhaji ?
Here is the way out , pesh karate hain TAWA PULAO !
Rice cooked with vegetables in ghee / butter with the flavours of pao bhaji masala . Taste wahi par pao nahi !
Category : Non -vegetarain
Nalasopara dekho sayonara
Chicken /soy porcupines
Here I am giving the chicken method , you can make the same with soy chunks too .
This is chef Vikas Khanna's recipe which fits the low carb diet perfectly .
Diet is all about making food look and taste delicious even when there are limitations with the ingredients .
One needs mental as well as physiological satiety to be happy following a diet regime . A tiny imaginary chef hat and dishes look and taste out of the world .
I call this dish PIRYANI as its a poor cousin of the royal Biryani .
The journey of a thousand miles starts with the first step - Article by Nitu MalladiAdmin, 20.04.2017 | Posted in
Steamed fish cooked in coconut milk :) (Can be cooked with raw fish too)
Heat oil/ghee & add dry red chilly & mustard seeds. As the seeds splutter, add curry leaves. Saute & add sliced onion. As the onion turns pinkish, add chopped ginger. Fry together & add turmeric powder, coriander powder & red chilly powder. Fry again & add coconut milk. If the gravy is too thick, add some water. As the gravy starts to boil, slide in the fish pieces. Cook together for a while & take out once done. Garnish with curry leaves :)
Recipe Contributed By -Sudeshna BhattacharyaAdmin, 19.04.2017 | Posted in
Celebration while on a diet ?
Craving for that dessert at the pastry shop . Fret no more . Try out this easy chocolate mousse recipe .
Category : Dessert (veg)
Unsalted butter 50gm
Cream cheese 50 gm
Stevia according to taste
Heavy whipping cream 75 ml( I used Amul red 30% fat )
Coco powder 2 tbsp
Whip the cream till thick , a ice bath would help .
Cream butter and sweetener until completely blended .
Add cream cheese , blend until smooth
Add cocoa powder and further blend .
Add the whipped cream gradually and mix well .Admin, 19.04.2017 | Posted in
Want to beat this summer with some refreshing diet drink, with Palak (Spinach)..Mamta Junnarkar - our member, came with an interesting drink with Palak and Mint.
100 gms Palak
25 gms cucumber
Few mint leaves
Pinch of black salt or normal salt would also do
100 ml cold water
Just mixie everything, strain and have fresh
Recipe by - Mamta JunnarkarAdmin, 19.04.2017 | Posted in
Well You people might be bored of eating Chicken sometimes. Now You can add a different twist to it with Mango !!! Yes, chicken and mango.. here is one such amazing combination from our Coach Nitu.. she comes again with interesting recipe. So, What are you waiting for, start looking for the ingredients in your kitchen, and do tell us how it turned for you.
Category : Non veg (chicken )Admin, 19.04.2017 | Posted in