Spot Reduction a myth!
Q1.Looking for reducing belly fat and arms.
A1. Spot reduction is a tad difficult and is next to impossible. The fat in our body is spread all across the body in same way, unlike the muscles which have a specific name and place- biceps, triceps, calf muscles etc , fat is just adipose all over the body, once you start reducing the body fat % areas which are less, for instance, fingers, face etc would show much more reduced as compared to say around the belly for the simple reason of being more in area .
Q2. How many times and for how long a beginner should train? What weights one should start with?