• Struggling To Gain Weight Or Lean Muscle Mass


    If the title of this article got your attention that means that you my friend belong to a special group of people who for whatever reason is struggling to gain weight.

    weight gain, muscle gain

    And I admit that is a strange and frustrating problem to have. Mainly because in a world where most people are trying to lose weight, here you are trying to gain weight. Which in a way is like trying to run up a descending escalator.

    muscle gain, weight gain, struggling for muscle gain


  • Ask Me Anything - Q&A with Pratik Thakkar (9th July, 2017)

    Q1.How to lose weight when someone is going through PCOD?

    A.In general, irrespective of a person's hormonal problems, two things come in picture.

    Firstly, eat in a calorie deficit which is eating less than what our body expends in regular basis.

    Secondly, by doing some weighttraining & cardio activities. PCOD is not an obstacle when it comes to fat loss, but results are a bit slower . The person needs to be more consitent & do it in long run.

    Q2.How to control cravings ?

    A.When a person is on diet, being flexible with foods will help. They can add many varieties of foods and favorites within the calorie intake and macro nutrients limit. Be it fat loss or muscle gain, consistency is the key.

    Q3.Workout at home is ideal or not?

  • Banana Oatmeal Pancake

    Banana oatmeal pancake with chocolate whey ...

    pancake, diet food, oatmeal pancake,

    Oats - 40 g
    Egg - 1
    Banana - 2 medium sized , the more riper the better 
    Milk -2 tablespoon
    Cinnamon - 1 small stick
    Baking powder 1/2 TSP
    Butter - 10 GM
    Chocolate whey - 1/2 scoop
    Almonds- 2 

  • Jackfruit halwa

    For preparing the Jackfruit Halwa you need 

    Jackfruit halwa, low carb dessert


    Jackfruit ripe 15 pcs
    Lowfat milk 5 tbsp
    Ghee 2 or 3 tbsp
    Cardamom 3 crushed
    Cashew or almond

    In a cooker take jackfruit n milk...n remove from the fire before 1st whistl..remove the lid safely...n grind jackfruit in a mixer grinder..make smooth paste.

    Heat a thick pan..add 2 tbsp ghee..add cardamom..add jackfruit...stir well(low flame) continuously.untill. halwa consistency reached...add ghee in between if needed(according to ur macros)..no need of sweeteners..garnish with dry fruits.

    Cal-256, F-20g, P-g, C-14g

    Recipe By - Liji Jithesh