Dieting for everyone comes with certain expectations. People begin dieting with some goals set for themselves. It could be to look good for a particular day, get fit in general, because their doctor has given them a red light there, etc.
It is all good in the hood until the dreaded part comes: a weight loss plateau.
This can be at the very beginning, sometimes midway or at times towards the phase where you are just short of your goal. The emotional turmoil is real and it is annoying, as nobody including your coach knows when will it end.
In this article, I shall cover the top 5 reasons you have hit a plateau and what can you do about it.