• A guide to holiday eating

    Christmas and New Year's is around the corner and it is the time of joy and happiness. You will be visiting a lot of family and friends and surrounded by a lot of delicious food. You may be able to control it on some occasions and there would be some where you absolutely give in. 

    In this piece, I shall be covering how to manage the holiday eating and what to do if you slip? 

    Let me help out the folks who are dieting first and are watching their calories for quite some time. Considering they are aware of the upcoming event, here are a few steps: