• No gym? No problem!

    Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

    Think only those who have gym membership can exercise?

    no gym? no problem!

  • Do carbs make you fat?


    Want to lose weight? STOP eating carbs. Sounds familiar? Of Course, it does.

    The funny thing that runs in the fitness industry is that certain 'gurus' or 'experts' thrive on spreading misinformation and fear-mongering.


    The reasons behind it may be plenty, like a quick shot to fame, or to give magical results, or to have found a secret trick which nobody ever knew of.

  • Fitness beyond the 12-week transformation

    This could easily be one of the topics that are a personal favorite of mine. 

    Staying fit long term, one of the questions I get from my clients often post their coaching period with me ends. Though I have a slick written resource to help them out with it and equip them with tools to DIY, a few things were missing there. 

    Stay fit longer

  • Five ways to jazz up your protein shake


    Protein is an important component of any diet for building muscle, satiety and has the highest TEF. Your body uses it to build and repair tissues. No wonder it is called the king among all the macros. Protein is available in different sources, which includes fish, milk products, meat, soy, beans, eggs, etc.

    Protein shakes are a great way to supplement your diet to ensure you’re getting the right amount of protein (~1.8g/kg for most). 

    But, are you tired of drinking the same boring protein shake? These filling recipes are great for refuelling before/after a workout or anytime.

  • Should you bulletproof your coffee?


    There are some fads in the fitness industry that refuse to go away, no matter how many times they are broken down. Many so-called experts preach eating a certain way or at certain times, also some foods and/or recipes are touted as being better than others.

    The ketogenic diet is the prime example of this trend.

  • NAIL your fitness resolution this year


    2018 is here!

    A BIG reason you are here is that you have taken a resolution to get fit and do not want to fail.

    Maybe you have failed in the past or, maybe you are an ambitious person like me who wants to nail it the first time. Either way, the goal is the same here, and the purpose of this article is to ensure you are successful this time around. First of all, I know people give a lot of stick to having a resolution for getting fit. But should you care about that?

    Absolutely NOT.