Oat it up!

Oats - The first food that comes to your mind once you decide to start dieting. 

In recent times, Oats have been considered the pinnacle of healthy foods. From bodybuilders to moms caring for their toddler's health to the working youth, oats has become a common thing.

Though oats are a good food choice, trust me, they are the most boring thing you can eat.  

Oat it up

For that very reason, I encouraged the inner chef to experiment with it. Here are 4 recipes with my twist on the plain old boring oats: 

The best training plan for busy individuals

Training at the gym. 

This is often a dark spot for many people who are just getting started with it or fairly intermediate but do not have much information about exercise programming. 

Best Workout Plan

They end up picking up a program that either keeps them in the gym for way too long or too many days. The #nodaysoff hype is at its peak when it comes to getting started but sooner or later, you burn out. 

How to eat more food on a diet?

You are looking to lose weight and get in shape. How do you start?

The very obvious thing is to manage your calorie intake and engage in some physical activity. In the beginning, it is very easy to do so.  The difficult part begins during the end stages of your diet when calories drop and you have very little food to eat due to the calorie limits. Or do you? Not really if you have the smart tricks, I am going to give here, up your sleeve. 

Eat more food

In this article, I am going to show five ways you can add more food volume to your diet:

No gym? No problem!

Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Think only those who have gym membership can exercise?

no gym? no problem!

Do carbs make you fat?


Want to lose weight? STOP eating carbs. Sounds familiar? Of Course, it does.

The funny thing that runs in the fitness industry is that certain 'gurus' or 'experts' thrive on spreading misinformation and fear-mongering.


The reasons behind it may be plenty, like a quick shot to fame, or to give magical results, or to have found a secret trick which nobody ever knew of.

Fitness beyond the 12-week transformation

This could easily be one of the topics that are a personal favorite of mine. 

Staying fit long term, one of the questions I get from my clients often post their coaching period with me ends. Though I have a slick written resource to help them out with it and equip them with tools to DIY, a few things were missing there. 

Stay fit longer

Five ways to jazz up your protein shake


Protein is an important component of any diet for building muscle, satiety and has the highest TEF. Your body uses it to build and repair tissues. No wonder it is called the king among all the macros. Protein is available in different sources, which includes fish, milk products, meat, soy, beans, eggs, etc.

Protein shakes are a great way to supplement your diet to ensure you’re getting the right amount of protein (~1.8g/kg for most). 

But, are you tired of drinking the same boring protein shake? These filling recipes are great for refuelling before/after a workout or anytime.

Should you bulletproof your coffee?


There are some fads in the fitness industry that refuse to go away, no matter how many times they are broken down. Many so-called experts preach eating a certain way or at certain times, also some foods and/or recipes are touted as being better than others.

The ketogenic diet is the prime example of this trend.

NAIL your fitness resolution this year


2018 is here!

A BIG reason you are here is that you have taken a resolution to get fit and do not want to fail.

Maybe you have failed in the past or, maybe you are an ambitious person like me who wants to nail it the first time. Either way, the goal is the same here, and the purpose of this article is to ensure you are successful this time around. First of all, I know people give a lot of stick to having a resolution for getting fit. But should you care about that?

Absolutely NOT.

A guide to holiday eating

Christmas and New Year's is around the corner and it is the time of joy and happiness. You will be visiting a lot of family and friends and surrounded by a lot of delicious food. You may be able to control it on some occasions and there would be some where you absolutely give in. 

In this piece, I shall be covering how to manage the holiday eating and what to do if you slip? 

Let me help out the folks who are dieting first and are watching their calories for quite some time. Considering they are aware of the upcoming event, here are a few steps: