We all know, a well grown and defined bicep is something that every man would love to flaunt - in their arm tight t-shirts! But what does it take to have big and conditioned arms? Let us go through the hacks one by one.
Our arms are made up of two muscle groups- biceps and the triceps. Bicep muscle has 2 heads- biceps brachii (short head) and brachialis (long head). Tricep muscle has 3 heads- lateral, medial and long head. A lot of people make a mistake by not focusing on the triceps properly. Tricep muscles cover about 60-70% of our arm size.
So that takes us to the first hack: