Chicken Porcupines

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Here I am giving the chicken method , you can make the same with soy chunks too .

This is chef Vikas Khanna's recipe which fits the low carb diet perfectly .

When you crave for momos and have to avoid flour , these Chicken Procupines are the best bet ." data-share-imageurl="">

Category : Non -vegetarain

Nalasopara dekho sayonara

Chicken /soy porcupines

Here I am giving the chicken method , you can make the same with soy chunks too .

This is chef Vikas Khanna's recipe which fits the low carb diet perfectly .

When you crave for momos and have to avoid flour , these Chicken Procupines are the best bet .
Chicken minced ,150 gms 
oyster sauce,soya sauce 1/2 tspn each 
red chilli pwdr, salt ,stevia ,garam masala,jeera pwdr 1 tspn each 
butter 2 tbspn
egg 1 
capsicum,dhaniya patta ,spring onions,regular onions _all under your macros 
ginger garlic 1 tspn
mix all together and make balls ,coat them in soaked rice and steam them in a steamer for 12-15 min .
done !!
Macros 
F :24
C: 32
P; 14.7
total calories : 404 Kcal

Recipe Contributed by - Nitu Malladi (http://getsetgo.fitness/#/public/coachprofile/nitu)

Share it now!

Here I am giving the chicken method , you can make the same with soy chunks too .

This is chef Vikas Khanna's recipe which fits the low carb diet perfectly .

When you crave for momos and have to avoid flour , these Chicken Procupines are the best bet ." data-share-imageurl="">