Kegel Exercise

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  1. Lie on your back with knees bent, feet flat on the floor, arms by your sides.
  2. Engage core and squeeze butt to lift off the floor, pressing heels into the ground.
  3. Kegel at the top of the bridge, hold for three seconds, and slowly return to floor. ...
  4. Do 1-3 sets of 10-20 reps.

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