Protein Oats!

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Here is my take on oats and you can try these (based on your macros) awesome recipes, the best part being you will not need more than 15-20 minutes to prepare:

Oats, one of the best meals when it comes to feeling full. But also one of the blandest and not-so-tasty foods to have. Tired of sticking to basic oats for breakfast? Why not give it a little twist and add some protein as well. Eggs aren’t our only saviour when it comes to a high protein breakfast.

How about I teach you how to make these oats interesting?

Here is my take on oats and you can try these (based on your macros) awesome recipes, the best part being you will not need more than 15-20 minutes to prepare:

Peanut butter and oat, protein balls:

Ingredients:

  • 2 tablespoons peanut butter                                                    
  • 1 big cup of rolled oats                                           
  • ½ scoop chocolate whey protein                          
  • 10 crushed almonds
  • 1 sachet of  coffee powder
  • 30 ml Almond milk
  • Dark Chocolate chips ( optional)

Method: - In a bowl, mix together all these ingredients. It’ll form a thick paste. Make a few balls using your form a thick paste. Make a few balls using your hands, Freeze for 10- 15 mins and its ready!

Calories: - 450KCal     Protein- 28g    Carbs-35g    Fat-23g

Pr ‘oat’ein Smoothie bowl

Ingredients:                                                                     

  • 1 banana                                         
  • 1 apple                                              
  • 1 cup oats                                          
  • ½ scoop protein
  • 8 almonds
  • Handful of waluts
  • 20 ml milk
  • ½ tablespoon seeds ( chia, sunflower)

Method: - In a mixer, add all the ingredients except nuts and seeds. Grind! Freeze, top it up with the seeds! You add banans as a topping instead of the seeds too!

Calories: - 355KCal    Protein-25g    Carbs-30g    Fat-15g

Protein smoothie shake

Ingredients:                                                        

  • ½  cup oats                                       
  • - 1 scoop protein                                 
  •  ½  banana
  • 1 sachet coffee
  • 1/4th cup ground hazlenuts
  • 20 ml milk

Method: Mix all the ingredients together, grind and then freeze. The smoothie is ready!

Calories: -  410KCal  Protein-35g   Carbs-45g    Fat-10g

Share it now!

Here is my take on oats and you can try these (based on your macros) awesome recipes, the best part being you will not need more than 15-20 minutes to prepare: