Protein Pancake

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Method:

Add ghee to a pan." data-share-imageurl="">

Ingredients:

  • 1 scoop protein powder
  • A pinch of baking powder
  • 2/3 cup egg white and water to right consistency. 
  • Mix all the ingredients.(I used a protein shaker) 
  • 100 grams strawberries.(Or whatever fits your macros) 
  • 10gms Ghee (You can use unsalted butter/coconut oil) 

 

Method:

Add ghee to a pan. Pour batter onto hot pan, making a few pancakes at a time. Cook until tops are bubbly, some bubbles burst, and edges look dry. With wide spatula, turn and cook until underside is golden. Transfer to a plate and garnish with strawberries

Macros - C:P:F=10.3:33.7:11, 275 Calories

Recipe by Janki Rana (http://getsetgo.fitness/#/public/coachprofile/Janki)

About Janki - (sic) "I feel like I need to control my eating habits and workout regularly to get that drool-worthy physique"  "But it's so difficult to ignore all those tempting dishes at at a get-together"  "I have been following a proper diet and workout schedule but still the weighing scale ain't moving down; I'm stuck in a rut"  Does any of those sound familiar?  If so, you are not alone..  Hi,  I am Janki Rana, A Biochemist(Hons.) graduate, Dilettante Chef, NESTA certified fitness nutrition coach and currently pursuing Pharmacy.  Having gone through a "Fat to Fit" phase in the past 6 years ,I have had developed a keen interest in Nutrition and fitness which ultimately became my passion.  It is said that, "Knowledge comes from experience" and having experienced a roller coaster ride in my fitness journey and continuously juggling between "Let's just have one more slice of pizza" but "No, I have to somehow fit in that skinny black dress before my birthday" , I learned to balance both and use the right technique to enjoy my favourite food and still reach out for my goals. This not only made me learn real techniques and unlearn few myths but also motivated my friends and family to take up a healthy lifestyle. I know the feeling of going for shopping and not fitting into a dress or being too healthy to fit on the fourth seat of the local train and getting those awkward looks from others.  I am religiously a foodie who loves cooking, fitness, traveling and philosophy. So, I assure you a fit, happy and healthy lifestyle.  Each step you take brings you closer to your goal and Congratulations on taking the first step towards your goal

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Method:

Add ghee to a pan." data-share-imageurl="">