Today I want to reach out to possibly millions of those women through this article who have been misinformed or rather, have misinterpreted the role of weight training in their lives. Weight training conventionally is believed by some women to be something exclusively meant for men. I wish to keep this short and precise for you to understand so I am not emphasising much on how we evolved and what early men did centuries back. But we do know that they were super efficient in terms of their strength based performances, endurance and functionality. I must add to this that they had amazing tactical skills and coming precisely to the point- they had a very good body composition! Women were physically as good as men!