Q1.How to lose weight when someone is going through PCOD?
A.In general, irrespective of a person's hormonal problems, two things come in picture.
Firstly, eat in a calorie deficit which is eating less than what our body expends in regular basis.
Secondly, by doing some weighttraining & cardio activities. PCOD is not an obstacle when it comes to fat loss, but results are a bit slower . The person needs to be more consitent & do it in long run.
Q2.How to control cravings ?
A.When a person is on diet, being flexible with foods will help. They can add many varieties of foods and favorites within the calorie intake and macro nutrients limit. Be it fat loss or muscle gain, consistency is the key.
Q3.Workout at home is ideal or not?