Pizza Tikka

When you are pressed for time but have to complete your macros . Here is a super quick recipe Pizza Tikka by Nitu

Ingredients :

chicken breast boneless - 200 gm 
Cheese grated 30 gm
garlic crushed , I took garlic powder 1 tbsp 
cream - 2 tbs
cream cheese (optional ) 2 tbsp
salt to taste 
mustard paste 1 tbsp
pepper freshly ground 1 tspn 
Pasta seasoning

Method 
Whisk all the ingredients till blended well . Add the chicken pieces into it and leave for about 5-10 mins . Grill /airfry / bake at 200 deg for 15-18 mins .

Relish it piping hot !

Macros :

Total Calories

Thambi Tacos

Bored of eating cheese ?? Are you craving for Dosa on your diet ?? Our Coach Nitu have come up with soultion for both.. Here comes a mouth watering recipe from her "Thambi Tacos" 

 

Why I named it "Thambi Tacos " . In the fauji parlance , a person from Chennai is usually referred to as Thambi, this crisp cheese taco tastes exactly like a crisp dosa . You can fill it with your favourite filling , veg or non veg . Craving dosa during your diet ? Try this and you would satiate your south Indian food cravings .

Filling : what ever your diet permits you or is your favourite

Cheese slice as per your chart .

Stronger Leaner: What should be YOUR nutrition strategy?

Have you always been in admiration of the physiques of the likes of 'Gerard Butler' in the movie 300 or fitness models like 'Anllela Sagra'. Always wondered how did they achieve it? What makes them so lean and surprisingly stronger too?! 

Well, truth be told, a good training and nutrition plan. As SIMPLE as that! 

As your training will be taken care of with the 'STRONGER LEANER' program, you should also make sure that you do not have slips in terms of nutrition. 

So how do you set a plan for yourself?! Rather than jumping into giving you complicated way of determining calories and macros for yourself, let me make it easy for you and let our well-built calorie calculator do the hard work for you.

Fitness - Lot more than mere weight loss at www.getsetgo.fitness

There is a beautiful quote said by Thomas A Edison about human capability - “If we did all the things we are capable of doing, we would literally astound ourselves”.

Today, when I look at these pictures, I feel a sense of proud accomplishment (sic) “Boy, it has been a tough journey. But every bit of it was worth it

 

Posterior Chain Stretching for Back Pain Relief

Contributor: Melvin Cherian - http://getsetgo.fitness/#/public/coachprofile/melvin

TUCK! I heard that sound loud and clear and the next moment I was lying down on the gym floor. I was in pain and completely clueless about what to do next. Moments ago, I was doing some heavy deadlifts. Did you guess it yet? Yes, I messed up my back. Not the first training injury that I came across but definitely the worst. More than the pain, what disturbed me the most was the thought of being away from the weights for a good long time. Thanks to the series of injuries I had in the past that gave me the discipline to take my rehab seriously. 

Thandai Ice cream

What's holi without a bit of Thandai and sweets, this ice cream clubs both the flavour and ease giving you respite from the hot weather too . 

Ingredients :

  • Cream cheese : 100 gms 
  • fresh cream : 2 tbsp
  • Whey protein : 1/2 scoop , I took Masala milk as it was the flavour I am on currently, incase you don't have the same flavour  add ground cardamom, fennel seeds, one pepper corn, rose petals, a bit of saffron and Keira essence . 
  • Stevia liquid : 2 drops (optional as the whey is already sweet )

Method :

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