The magic wand of training

Human body is an incredible machine. The networks we have inside us have their own set of behaviors. Hence studies, researches, experiments and 10 other scientific procedures happen every day across the globe in various labs to reveal this complex machinery.

Of all studies done so far, a principle has been well established that stands true for every living body. The principle is Stimulus and Response

Gajar Ka Halwa (Low on calories)

Who does not like Gajar Ka Halwa? But are you scared of it being too rich in calories? Here is a recipe that is low on calories, but does not compromise on the taste ;)

Ingredients: [For 2 servings]

  • 2 cups grated carrots (42 Calories) 
  • 1 tbsp ghee (112 Calories)
  • 2 cup unsweetened almond milk or low fat milk. (194 Calories)
  • 10 g(2 sachets) Sugar-free (or stevia according to sweetness of carrot) (8calories)
  • Cardamom and pinch of saffron (Optional)
  • 10 Almonds for garnishing. (69 calories)


Keto Savory – Trail Nut Seed Mix


  • Pumpkin Seeds
  • Chia Seeds
  • Flax seeds
  • Sunflower Seeds
  • Almonds sliced/whole
  • Coconut (Dry) sliced/ shredded
  •  Coconut Oil-1tbsp
  • Whole Fennel Seeds-1/2 tsp
  •  Cumin seeds-1/2 tsp
  • Mustard seeds-1/2 tsp
  • Fresh cilantro finely chopped-1 tablespoon
  • Lemon juice-Few drops
  • Salt to taste
  • Black pepper/red chilli powder- optional

NOTE: ( I took all seeds 2 tablespoons, Almonds- 20, Coconut- 1 tablespoon- Adjust accordingly)


Chicken Saffron Kebabs

Ingredients :

  • Chicken boneless 200 gms
  • Butter or  ghee for shallow frying (alternately you could grill or air fry them )
  • Coriander leaves fresh , for garnish


Reverse dieting: Horses or Unicorns?

Legend says that while dieting when you hit a stall in fat loss at very low calories (metabolic adaptation), you start adding calories every week as it boosts metabolism and you develop a good metabolic capacity over time. Once satisfied, reduce calories again.

Reverse dieting - myth or truth?

Susheekh (Sushi seekh kebab)

A perfect marriage of Japanese sushi with some flavour from north India . Lucknowi mizzaz aur Japani tehzeeb (Lucknowi grandeur with Japanese humility)

Sushi, Sushi Kebab,


  • Sheekh kebabs -  ready made 100 gms
  • Rice : 50 gms cooked with any spices of your choice. I made them in ghee with my signature garam masala which i make at home
  • Zucchini : cut into long thin strips, boiled in water. Now this requires some serious knife skills
  • Cucumber and bell pepper with your macros


Vanilla Protein Santa-Cupcakes

Who wouldn't like to have some yummy luscious, soft as a baby's butt, healthy baked goodies for the festive season ? Here is a treat that you can enjoy while keeping the calories in check 

Vanilla Protein Cupcakes with cream cheese frosting! makes 4-6, depending on the size of your tins low fat, refined sugar free, high protein, low carb

Vanilla Cupcakes, Protein cake, dessert on diet, diet food


Intermittent Fasting

Intermittent Fasting, better known as IF, is one of the hot topics in the fitness industry today. Before we get down to the nitty gritty of IF, let me clarify one thing IF is NOT A DIET rather a dieting strategy. The famous quote, “A goal without a plan is just a wish”, perfectly fits in this case. Similarly,to meet your fitness goals, the tactics are as important as the diet. That is where IF comes into the picture.  The article will make things clear your doubts using WWH (What-Why-How) principle.

What is Intermittent Fasting?

Rang Birangi

One eats with their eyes first and when its diet food the challenge to make it look more appealing is herculean.
This being my first food post here on the group, I have kept it simple; actually most of the times a simple, freshly made, hot dish is all it takes to enjoy diet food .

Rang Birangi !!

Paneer, Paneer on diet, Rang Birangi, recipe with paneer