Legend says that while dieting when you hit a stall in fat loss at very low calories (metabolic adaptation), you start adding calories every week as it boosts metabolism and you develop a good metabolic capacity over time. Once satisfied, reduce calories again.
A perfect marriage of Japanese sushi with some flavour from north India . Lucknowi mizzaz aur Japani tehzeeb (Lucknowi grandeur with Japanese humility)
- Sheekh kebabs - ready made 100 gms
- Rice : 50 gms cooked with any spices of your choice. I made them in ghee with my signature garam masala which i make at home
- Zucchini : cut into long thin strips, boiled in water. Now this requires some serious knife skills
- Cucumber and bell pepper with your macros
Who wouldn't like to have some yummy luscious, soft as a baby's butt, healthy baked goodies for the festive season ? Here is a treat that you can enjoy while keeping the calories in check
Vanilla Protein Cupcakes with cream cheese frosting! makes 4-6, depending on the size of your tins low fat, refined sugar free, high protein, low carb
GetSetGo Director Mr. Varun as a judge in the 8th WBPF World Bodybuilding and Physique Sports Championships
Mr Varun S, the director & cofounder - GetSetGo Fitness, was invited as a judge for the 8th WBPF World Bodybuilding and Physique Sports Championships conducted on November 29 to December 5, 2016 at Pattaya City Thailand
Watch the video here
Intermittent Fasting, better known as IF, is one of the hot topics in the fitness industry today. Before we get down to the nitty gritty of IF, let me clarify one thing IF is NOT A DIET rather a dieting strategy. The famous quote, “A goal without a plan is just a wish”, perfectly fits in this case. Similarly,to meet your fitness goals, the tactics are as important as the diet. That is where IF comes into the picture. The article will make things clear your doubts using WWH (What-Why-How) principle.
What is Intermittent Fasting?
One eats with their eyes first and when its diet food the challenge to make it look more appealing is herculean.
This being my first food post here on the group, I have kept it simple; actually most of the times a simple, freshly made, hot dish is all it takes to enjoy diet food .
Rang Birangi !!
"Sleep is the golden chain that binds our health and body together" ~ Thomas Dekker
Whenever it comes to health and fitness, people do a lot of right things as well as wrong things. Misguided would be an inapproriate word to use, rather it is the lack of awareness that breaks the chain in between. I wish to address such a topic that is most likely to be absent in the awareness spectrum of people looking to improve their health and fitness. That elephant in the room is 'sleep'. Sleep is undeniably something everyone loves. It's like the most comfortable thing to do in the whole day. Atleast for me
Chocolate Chips Ice-cream
Vanilla Ice-cream - Ingredients
- Heavy Cream 400grams
- 3 egg yolks
- Stevia drops 15 drops
- Vanilla essence 1 tsp
Chocolate Chips - Ingredients
- 2 tablepoon coconut oil
- 2 tablespoon dark cocoa
- A dash of Vanilla essence
- Stevia drops -as per the desired sweetness
Hello people, the reason I have written this piece is to introduce you all to my friend named ‘Relatable Sam’. Funny name, isn’t it? For the sake of simplicity, let’s refer to him as R. Sam.
Let’s not focus on the name but more about him. More on why am I even introducing my friend to you?
Well, the answer to that question is that we all have one ‘R. Sam’ in our lives. You might as well be one yourself. You never know! So what makes ‘Relatable Sam’ relatable?!