"Sleep is the golden chain that binds our health and body together"  ~ Thomas Dekker

Whenever it comes to health and fitness, people do a lot of right things as well as wrong things. Misguided would be an inapproriate word to use, rather it is the lack of awareness that breaks the chain in between. I wish to address such a topic that is most likely to be absent in the awareness spectrum of people looking to improve their health and fitness. That elephant in the room is 'sleep'. Sleep is undeniably something everyone loves. It's like the most comfortable thing to do in the whole day. Atleast for me wink

Chocolate Chips Ice-cream

Chocolate Chips Ice-cream

icecream on diet, chocolate ice-cream, dessert

Vanilla Ice-cream -  Ingredients

  • Heavy Cream 400grams
  • 3 egg yolks
  • Stevia drops 15 drops
  • Vanilla essence 1 tsp

Chocolate Chips - Ingredients

  • 2 tablepoon coconut oil
  • 2 tablespoon dark cocoa
  • A dash of Vanilla essence
  • Stevia drops -as per the desired sweetness


World diabetes day - 14-Nov-2016

diabetes, diabetic, world diabetes day, diet

Hello people, the reason I have written this piece is to introduce you all to my friend named ‘Relatable Sam’. Funny name, isn’t it? For the sake of simplicity, let’s refer to him as R. Sam.

Let’s not focus on the name but more about him. More on why am I even introducing my friend to you?

Well, the answer to that question is that we all have one ‘R. Sam’ in our lives. You might as well be one yourself. You never know! So what makes ‘Relatable Sam’ relatable?!