Kegel Exercise

  1. Lie on your back with knees bent, feet flat on the floor, arms by your sides.
  2. Engage core and squeeze butt to lift off the floor, pressing heels into the ground.
  3. Kegel at the top of the bridge, hold for three seconds, and slowly return to floor. ...
  4. Do 1-3 sets of 10-20 reps.

Is your child overweight? Is dieting the right thing to do?

My child is a bit overweight; should I see if a diet will help my child? He/She needs to lose some weight ASAP!

Do you often find yourself in this situation? Or know someone who does. You might want to give this a read


Let us first understand what we are trying to do: Make the child healthier and fit! Is dieting really required? Definitely not! Well, if not dieting, how do you do it?

Diet and Metabolism

What is Metabolism? - It is the rate at which your body burns calories!

A typical new year starts with most of us resolving to shed those extra pounds. We usually start by starving ourselves, eating tiny portions of food and feeling weak and irritable all the time, and finally giving up in exasperation after the dreaded weighing scales refuse to budge. So what went wrong? Let’s find out. 

Nargisi Koftas

Tired of the same chicken /paneer /soy everyday ? Have a bit of variation in the method and look and the diet food becomes gourmet .

What all you would require 

Ingredients :

  • Chicken mince , paneer , soy granules (according to the food chart )
  • 1tspn ginger garlic paste 
  • Salt to taste
  • Chilli powder
  • Dhopped coriander leaves 
  • 1/2 tsp garam masala powder
  • 1 egg beaten (optional for pure vegetarians )
  • A dash of husk (isabgol), or just 1 tsp of gram flour (don't worry it won't throw you off the diet).

Filling : Cheese / hung curd / cream cheese 1 tbsp 

Praan Jaaye Par Prawn Na Jaye

Its the most easy recipe Take a frying pan on a very low flame just about warm Add a dash of ghee and Place the prawns in the pan and cook them flipping over a bit with a tong.

The idea is to cook them slow without getting them too curled. Take out the prawns in a bowl  and keep aside.

Add some butter to the pan. Increase the flame a notch more. Add the prawns back and add some sliced garlic a dash of pepper and a big dollop of butter.

It won't take much time for the flavours to seep in .put the flame off Garnish with chopped parsley or cilantro Adjust salt . Tada ! Ready !

Prawns taken -100 gms

butter taken - 20 gms

Macros :-  F : C : P - 21 : 0 : 21 

How to lose weight?

I need to lose some weight! - The thought that flashes through many people's head after a day of shopping when they realise that the clothes I like, do not like me!

"Now that I've decided to get fit, I need a plan. Where do I find an answer to almost all my queries? Let's Google it!"

Been here too? Well, we all know how that ends right? How to lose weight as a query returns 83 million results. If you even read 10 of them, it'll seem like rocket science. Too much to ask when all you're trying to do is fly a paper plane, isn't it? Now that we have decided that we want to lose weight (fat loss for the smart ones), let us dive into the very basics you need to get in place to get started.

Importance of water

We have been drinking water since our birth but did we ever wonder what does it do exactly? Why does our body actually need it?

Water is a combination of hydrogen and oxygen. It is the basis for the fluids of the body and makes up more than two-thirds of the weight of the human body. It is hence quite obvious that without water, human body would cease to function as each and ever cell and organs need water for its proper functioning

Water as Macronutrient