Vanilla Protein Santa-Cupcakes

Who wouldn't like to have some yummy luscious, soft as a baby's butt, healthy baked goodies for the festive season ? Here is a treat that you can enjoy while keeping the calories in check 

Vanilla Protein Cupcakes with cream cheese frosting! makes 4-6, depending on the size of your tins low fat, refined sugar free, high protein, low carb

Vanilla Cupcakes, Protein cake, dessert on diet, diet food


Rang Birangi

One eats with their eyes first and when its diet food the challenge to make it look more appealing is herculean.
This being my first food post here on the group, I have kept it simple; actually most of the times a simple, freshly made, hot dish is all it takes to enjoy diet food .

Rang Birangi !!

Paneer, Paneer on diet, Rang Birangi, recipe with paneer



"Sleep is the golden chain that binds our health and body together"  ~ Thomas Dekker

Whenever it comes to health and fitness, people do a lot of right things as well as wrong things. Misguided would be an inapproriate word to use, rather it is the lack of awareness that breaks the chain in between. I wish to address such a topic that is most likely to be absent in the awareness spectrum of people looking to improve their health and fitness. That elephant in the room is 'sleep'. Sleep is undeniably something everyone loves. It's like the most comfortable thing to do in the whole day. Atleast for me wink

Chocolate Chips Ice-cream

Chocolate Chips Ice-cream

icecream on diet, chocolate ice-cream, dessert

Vanilla Ice-cream -  Ingredients

  • Heavy Cream 400grams
  • 3 egg yolks
  • Stevia drops 15 drops
  • Vanilla essence 1 tsp

Chocolate Chips - Ingredients

  • 2 tablepoon coconut oil
  • 2 tablespoon dark cocoa
  • A dash of Vanilla essence
  • Stevia drops -as per the desired sweetness


World diabetes day - 14-Nov-2016

diabetes, diabetic, world diabetes day, diet

Hello people, the reason I have written this piece is to introduce you all to my friend named ‘Relatable Sam’. Funny name, isn’t it? For the sake of simplicity, let’s refer to him as R. Sam.

Let’s not focus on the name but more about him. More on why am I even introducing my friend to you?

Well, the answer to that question is that we all have one ‘R. Sam’ in our lives. You might as well be one yourself. You never know! So what makes ‘Relatable Sam’ relatable?!