You are looking to lose weight and get in shape. How do you start?
The very obvious thing is to manage your calorie intake and engage in some physical activity. In the beginning, it is very easy to do so. The difficult part begins during the end stages of your diet when calories drop and you have very little food to eat due to the calorie limits. Or do you? Not really if you have the smart tricks, I am going to give here, up your sleeve.
In this article, I am going to show five ways you can add more food volume to your diet: