Minced chicken stuffed mushrooms

Marinate Minced Chicken with 1 tsp ginger garlic paste, 1 tsp red chilli powder, 1/2 lemon, salt as per taste. Add butter to pan and cook chicken with 2 tbsp cream till completely done.

diet food, chicken , mushrooms

Scoop mushroom and stuff chicken minced and topped with mozzarella cheese, sprinkle oregano and bake at 150 for 10 minutes.

Recipe By - Mamta Junnarkar‎ 

Hung Curd Dessert

Ingredients for Hung Curd Dessert :

Dessert on diet, sweet cravings, flexible dieting, curd

Normal curd ( half liter milk)

Fresh Strawberries few 

Dry Fruits - Almonds, berries and you can add few others of your choice. 

Remove water from curd, using muslin cloth. (Just like how we strain it from paneer).  Once its left with hung curd, add fresh strawberries which are crushed and add stevia (sweetner as per taste), then add dry fruits layer on it. You can also use dark chocolate or chocolate sauce to top on it. Tastes good when served chilled.

Recipe contributed by - Kavita Tapdiya Chakraborty

 

TAWA PULAO

Have rice and vegetables in your diet chart and craving for some pao bhaji ?

Here is the way out , pesh karate hain TAWA PULAO !

 

Rice cooked with vegetables in ghee / butter with the flavours of pao bhaji masala . Taste wahi par pao nahi !

Chicken Porcupines

Category : Non -vegetarain

Nalasopara dekho sayonara

Chicken /soy porcupines

Here I am giving the chicken method , you can make the same with soy chunks too .

This is chef Vikas Khanna's recipe which fits the low carb diet perfectly .

PIRYANI - Simple Version Of Biryani

Diet is all about making food look and taste delicious even when there are limitations with the ingredients .

One needs mental as well as physiological satiety to be happy following a diet regime . A tiny imaginary chef hat and dishes look and taste out of the world .

I call this dish PIRYANI as its a poor cousin of the royal Biryani .

Chocolate Mousse

Celebration while on a diet ? 
Craving for that dessert at the pastry shop . Fret no more . Try out this easy chocolate mousse recipe .

Category : Dessert (veg)

Ingredient :

Unsalted butter 50gm
Cream cheese 50 gm
Stevia according to taste 
Heavy whipping cream 75 ml( I used Amul red 30% fat ) 
Coco powder 2 tbsp

Method :

Whip the cream till thick , a ice bath would help .

Cream butter and sweetener until completely blended .

Add cream cheese , blend until smooth

Add cocoa powder and further blend . 
Add the whipped cream gradually and mix well .

Aam Admi Chicken

Well You people might be bored of eating Chicken sometimes. Now You can add a different twist to it with Mango !!! Yes, chicken and mango.. here is one such amazing combination from our Coach Nitu..  she comes again with interesting recipe. So, What are you waiting for, start looking for the ingredients in your kitchen, and do tell us how it turned for you. 

 

 

Category : Non veg (chicken )

Pizza Tikka

When you are pressed for time but have to complete your macros . Here is a super quick recipe Pizza Tikka by Nitu

Ingredients :

chicken breast boneless - 200 gm 
Cheese grated 30 gm
garlic crushed , I took garlic powder 1 tbsp 
cream - 2 tbs
cream cheese (optional ) 2 tbsp
salt to taste 
mustard paste 1 tbsp
pepper freshly ground 1 tspn 
Pasta seasoning

Method 
Whisk all the ingredients till blended well . Add the chicken pieces into it and leave for about 5-10 mins . Grill /airfry / bake at 200 deg for 15-18 mins .

Relish it piping hot !

Macros :

Total Calories

Thambi Tacos

Bored of eating cheese ?? Are you craving for Dosa on your diet ?? Our Coach Nitu have come up with soultion for both.. Here comes a mouth watering recipe from her "Thambi Tacos" 

 

Why I named it "Thambi Tacos " . In the fauji parlance , a person from Chennai is usually referred to as Thambi, this crisp cheese taco tastes exactly like a crisp dosa . You can fill it with your favourite filling , veg or non veg . Craving dosa during your diet ? Try this and you would satiate your south Indian food cravings .

Filling : what ever your diet permits you or is your favourite

Cheese slice as per your chart .

Teen Patti

Category : Vegetarian

Again playing with colours to keep the variation and taste going .

Ingredients :

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