Protein is an important component of any diet for building muscle, satiety and has the highest TEF. Your body uses it to build and repair tissues. No wonder it is called the king among all the macros. Protein is available in different sources, which includes fish, milk products, meat, soy, beans, eggs, etc.
Protein shakes are a great way to supplement your diet to ensure you’re getting the right amount of protein (~1.8g/kg for most).
But, are you tired of drinking the same boring protein shake? These filling recipes are great for refuelling before/after a workout or anytime.