Oat it up!

Oats - The first food that comes to your mind once you decide to start dieting. 

In recent times, Oats have been considered the pinnacle of healthy foods. From bodybuilders to moms caring for their toddler's health to the working youth, oats has become a common thing.

Though oats are a good food choice, trust me, they are the most boring thing you can eat.  

Oat it up

For that very reason, I encouraged the inner chef to experiment with it. Here are 4 recipes with my twist on the plain old boring oats: 

Five ways to jazz up your protein shake


Protein is an important component of any diet for building muscle, satiety and has the highest TEF. Your body uses it to build and repair tissues. No wonder it is called the king among all the macros. Protein is available in different sources, which includes fish, milk products, meat, soy, beans, eggs, etc.

Protein shakes are a great way to supplement your diet to ensure you’re getting the right amount of protein (~1.8g/kg for most). 

But, are you tired of drinking the same boring protein shake? These filling recipes are great for refuelling before/after a workout or anytime.

Banana Oatmeal Pancake

Banana oatmeal pancake with chocolate whey ...

pancake, diet food, oatmeal pancake,

Oats - 40 g
Egg - 1
Banana - 2 medium sized , the more riper the better 
Milk -2 tablespoon
Cinnamon - 1 small stick
Baking powder 1/2 TSP
Butter - 10 GM
Chocolate whey - 1/2 scoop
Almonds- 2 

Jackfruit halwa

For preparing the Jackfruit Halwa you need 

Jackfruit halwa, low carb dessert


Jackfruit ripe 15 pcs
Lowfat milk 5 tbsp
Ghee 2 or 3 tbsp
Cardamom 3 crushed
Cashew or almond

In a cooker take jackfruit n milk...n remove from the fire before 1st whistl..remove the lid safely...n grind jackfruit in a mixer grinder..make smooth paste.

Heat a thick pan..add 2 tbsp ghee..add cardamom..add jackfruit...stir well(low flame) continuously.untill. halwa consistency reached...add ghee in between if needed(according to ur macros)..no need of sweeteners..garnish with dry fruits.

Cal-256, F-20g, P-g, C-14g

Recipe By - Liji Jithesh


Minced chicken stuffed mushrooms

Marinate Minced Chicken with 1 tsp ginger garlic paste, 1 tsp red chilli powder, 1/2 lemon, salt as per taste. Add butter to pan and cook chicken with 2 tbsp cream till completely done.

diet food, chicken , mushrooms

Scoop mushroom and stuff chicken minced and topped with mozzarella cheese, sprinkle oregano and bake at 150 for 10 minutes.

Recipe By - Mamta Junnarkar‎ 

Hung Curd Dessert

Ingredients for Hung Curd Dessert :

Dessert on diet, sweet cravings, flexible dieting, curd

Normal curd ( half liter milk)

Fresh Strawberries few 

Dry Fruits - Almonds, berries and you can add few others of your choice. 

Remove water from curd, using muslin cloth. (Just like how we strain it from paneer).  Once its left with hung curd, add fresh strawberries which are crushed and add stevia (sweetner as per taste), then add dry fruits layer on it. You can also use dark chocolate or chocolate sauce to top on it. Tastes good when served chilled.

Recipe contributed by - Kavita Tapdiya Chakraborty



Have rice and vegetables in your diet chart and craving for some pao bhaji ?

Here is the way out , pesh karate hain TAWA PULAO !


Rice cooked with vegetables in ghee / butter with the flavours of pao bhaji masala . Taste wahi par pao nahi !

Chicken Porcupines

Category : Non -vegetarain

Nalasopara dekho sayonara

Chicken /soy porcupines

Here I am giving the chicken method , you can make the same with soy chunks too .

This is chef Vikas Khanna's recipe which fits the low carb diet perfectly .

PIRYANI - Simple Version Of Biryani

Diet is all about making food look and taste delicious even when there are limitations with the ingredients .

One needs mental as well as physiological satiety to be happy following a diet regime . A tiny imaginary chef hat and dishes look and taste out of the world .

I call this dish PIRYANI as its a poor cousin of the royal Biryani .