Aam Admi Chicken

Well You people might be bored of eating Chicken sometimes. Now You can add a different twist to it with Mango !!! Yes, chicken and mango.. here is one such amazing combination from our Coach Nitu..  she comes again with interesting recipe. So, What are you waiting for, start looking for the ingredients in your kitchen, and do tell us how it turned for you. 

 

 

Category : Non veg (chicken )

Pizza Tikka

When you are pressed for time but have to complete your macros . Here is a super quick recipe Pizza Tikka by Nitu

Ingredients :

chicken breast boneless - 200 gm 
Cheese grated 30 gm
garlic crushed , I took garlic powder 1 tbsp 
cream - 2 tbs
cream cheese (optional ) 2 tbsp
salt to taste 
mustard paste 1 tbsp
pepper freshly ground 1 tspn 
Pasta seasoning

Method 
Whisk all the ingredients till blended well . Add the chicken pieces into it and leave for about 5-10 mins . Grill /airfry / bake at 200 deg for 15-18 mins .

Relish it piping hot !

Macros :

Total Calories

Thambi Tacos

Bored of eating cheese ?? Are you craving for Dosa on your diet ?? Our Coach Nitu have come up with soultion for both.. Here comes a mouth watering recipe from her "Thambi Tacos" 

 

Why I named it "Thambi Tacos " . In the fauji parlance , a person from Chennai is usually referred to as Thambi, this crisp cheese taco tastes exactly like a crisp dosa . You can fill it with your favourite filling , veg or non veg . Craving dosa during your diet ? Try this and you would satiate your south Indian food cravings .

Filling : what ever your diet permits you or is your favourite

Cheese slice as per your chart .

Thandai Ice cream

What's holi without a bit of Thandai and sweets, this ice cream clubs both the flavour and ease giving you respite from the hot weather too . 

Ingredients :

  • Cream cheese : 100 gms 
  • fresh cream : 2 tbsp
  • Whey protein : 1/2 scoop , I took Masala milk as it was the flavour I am on currently, incase you don't have the same flavour  add ground cardamom, fennel seeds, one pepper corn, rose petals, a bit of saffron and Keira essence . 
  • Stevia liquid : 2 drops (optional as the whey is already sweet )

Method :

Nargisi Koftas

Tired of the same chicken /paneer /soy everyday ? Have a bit of variation in the method and look and the diet food becomes gourmet .

What all you would require 

Ingredients :

  • Chicken mince , paneer , soy granules (according to the food chart )
  • 1tspn ginger garlic paste 
  • Salt to taste
  • Chilli powder
  • Dhopped coriander leaves 
  • 1/2 tsp garam masala powder
  • 1 egg beaten (optional for pure vegetarians )
  • A dash of husk (isabgol), or just 1 tsp of gram flour (don't worry it won't throw you off the diet).

Filling : Cheese / hung curd / cream cheese 1 tbsp 

Praan Jaaye Par Prawn Na Jaye

Its the most easy recipe Take a frying pan on a very low flame just about warm Add a dash of ghee and Place the prawns in the pan and cook them flipping over a bit with a tong.

The idea is to cook them slow without getting them too curled. Take out the prawns in a bowl  and keep aside.

Add some butter to the pan. Increase the flame a notch more. Add the prawns back and add some sliced garlic a dash of pepper and a big dollop of butter.

It won't take much time for the flavours to seep in .put the flame off Garnish with chopped parsley or cilantro Adjust salt . Tada ! Ready !

Prawns taken -100 gms

butter taken - 20 gms

Macros :-  F : C : P - 21 : 0 : 21 

Oh Fish Curry!

Ingredients:

  1. Fish 100 gm (any fish )
  2. Coriander seeds 2 tbspns 
  3. Cloves -2 
  4. Dry red chilies -3-4 (according the the pungency 0
  5. Dry coconut powder - 1 tbsp 
  6. Ginger garlic 1 tsp 
  7. Cinnamon - 1/2 inch 
  8. Pepper corns -1 tsp 
  9. Salt 
  10. Onions chopped - 2 tbsp 
  11. Tamarind pulp - 1 tsp 
  12. Coconut oil 1 - tbsp
  13. Curry leaves 

Method:

Protein Pancake

Ingredients:

  • 1 scoop protein powder
  • A pinch of baking powder
  • 2/3 cup egg white and water to right consistency. 
  • Mix all the ingredients.(I used a protein shaker) 
  • 100 grams strawberries.(Or whatever fits your macros) 
  • 10gms Ghee (You can use unsalted butter/coconut oil) 

 

Method:

Add ghee to a pan. Pour batter onto hot pan, making a few pancakes at a time. Cook until tops are bubbly, some bubbles burst, and edges look dry. With wide spatula, turn and cook until underside is golden. Transfer to a plate and garnish with strawberries

Macros - C:P:F=10.3:33.7:11, 275 Calories

Gajar Ka Halwa (Low on calories)

Who does not like Gajar Ka Halwa? But are you scared of it being too rich in calories? Here is a recipe that is low on calories, but does not compromise on the taste ;)

Ingredients: [For 2 servings]

  • 2 cups grated carrots (42 Calories) 
  • 1 tbsp ghee (112 Calories)
  • 2 cup unsweetened almond milk or low fat milk. (194 Calories)
  • 10 g(2 sachets) Sugar-free (or stevia according to sweetness of carrot) (8calories)
  • Cardamom and pinch of saffron (Optional)
  • 10 Almonds for garnishing. (69 calories)

Method:

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