When you are pressed for time but have to complete your macros . Here is a super quick recipe Pizza Tikka by Nitu
chicken breast boneless - 200 gm
Cheese grated 30 gm
garlic crushed , I took garlic powder 1 tbsp
cream - 2 tbs
cream cheese (optional ) 2 tbsp
salt to taste
mustard paste 1 tbsp
pepper freshly ground 1 tspn
Whisk all the ingredients till blended well . Add the chicken pieces into it and leave for about 5-10 mins . Grill /airfry / bake at 200 deg for 15-18 mins .
Relish it piping hot !