Pizza Tikka

When you are pressed for time but have to complete your macros . Here is a super quick recipe Pizza Tikka by Nitu

Ingredients :

chicken breast boneless - 200 gm 
Cheese grated 30 gm
garlic crushed , I took garlic powder 1 tbsp 
cream - 2 tbs
cream cheese (optional ) 2 tbsp
salt to taste 
mustard paste 1 tbsp
pepper freshly ground 1 tspn 
Pasta seasoning

Method 
Whisk all the ingredients till blended well . Add the chicken pieces into it and leave for about 5-10 mins . Grill /airfry / bake at 200 deg for 15-18 mins .

Relish it piping hot !

Macros :

Total Calories

Thambi Tacos

Bored of eating cheese ?? Are you craving for Dosa on your diet ?? Our Coach Nitu have come up with soultion for both.. Here comes a mouth watering recipe from her "Thambi Tacos" 

 

Why I named it "Thambi Tacos " . In the fauji parlance , a person from Chennai is usually referred to as Thambi, this crisp cheese taco tastes exactly like a crisp dosa . You can fill it with your favourite filling , veg or non veg . Craving dosa during your diet ? Try this and you would satiate your south Indian food cravings .

Filling : what ever your diet permits you or is your favourite

Cheese slice as per your chart .

Thandai Ice cream

What's holi without a bit of Thandai and sweets, this ice cream clubs both the flavour and ease giving you respite from the hot weather too . 

Ingredients :

  • Cream cheese : 100 gms 
  • fresh cream : 2 tbsp
  • Whey protein : 1/2 scoop , I took Masala milk as it was the flavour I am on currently, incase you don't have the same flavour  add ground cardamom, fennel seeds, one pepper corn, rose petals, a bit of saffron and Keira essence . 
  • Stevia liquid : 2 drops (optional as the whey is already sweet )

Method :

Nargisi Koftas

Tired of the same chicken /paneer /soy everyday ? Have a bit of variation in the method and look and the diet food becomes gourmet .

What all you would require 

Ingredients :

  • Chicken mince , paneer , soy granules (according to the food chart )
  • 1tspn ginger garlic paste 
  • Salt to taste
  • Chilli powder
  • Dhopped coriander leaves 
  • 1/2 tsp garam masala powder
  • 1 egg beaten (optional for pure vegetarians )
  • A dash of husk (isabgol), or just 1 tsp of gram flour (don't worry it won't throw you off the diet).

Filling : Cheese / hung curd / cream cheese 1 tbsp 

Praan Jaaye Par Prawn Na Jaye

Its the most easy recipe Take a frying pan on a very low flame just about warm Add a dash of ghee and Place the prawns in the pan and cook them flipping over a bit with a tong.

The idea is to cook them slow without getting them too curled. Take out the prawns in a bowl  and keep aside.

Add some butter to the pan. Increase the flame a notch more. Add the prawns back and add some sliced garlic a dash of pepper and a big dollop of butter.

It won't take much time for the flavours to seep in .put the flame off Garnish with chopped parsley or cilantro Adjust salt . Tada ! Ready !

Prawns taken -100 gms

butter taken - 20 gms

Macros :-  F : C : P - 21 : 0 : 21 

Oh Fish Curry!

Ingredients:

  1. Fish 100 gm (any fish )
  2. Coriander seeds 2 tbspns 
  3. Cloves -2 
  4. Dry red chilies -3-4 (according the the pungency 0
  5. Dry coconut powder - 1 tbsp 
  6. Ginger garlic 1 tsp 
  7. Cinnamon - 1/2 inch 
  8. Pepper corns -1 tsp 
  9. Salt 
  10. Onions chopped - 2 tbsp 
  11. Tamarind pulp - 1 tsp 
  12. Coconut oil 1 - tbsp
  13. Curry leaves 

Method:

Protein Pancake

Ingredients:

  • 1 scoop protein powder
  • A pinch of baking powder
  • 2/3 cup egg white and water to right consistency. 
  • Mix all the ingredients.(I used a protein shaker) 
  • 100 grams strawberries.(Or whatever fits your macros) 
  • 10gms Ghee (You can use unsalted butter/coconut oil) 

 

Method:

Add ghee to a pan. Pour batter onto hot pan, making a few pancakes at a time. Cook until tops are bubbly, some bubbles burst, and edges look dry. With wide spatula, turn and cook until underside is golden. Transfer to a plate and garnish with strawberries

Macros - C:P:F=10.3:33.7:11, 275 Calories

Gajar Ka Halwa (Low on calories)

Who does not like Gajar Ka Halwa? But are you scared of it being too rich in calories? Here is a recipe that is low on calories, but does not compromise on the taste ;)

Ingredients: [For 2 servings]

  • 2 cups grated carrots (42 Calories) 
  • 1 tbsp ghee (112 Calories)
  • 2 cup unsweetened almond milk or low fat milk. (194 Calories)
  • 10 g(2 sachets) Sugar-free (or stevia according to sweetness of carrot) (8calories)
  • Cardamom and pinch of saffron (Optional)
  • 10 Almonds for garnishing. (69 calories)

Method:

Keto Savory – Trail Nut Seed Mix

Ingredients

  • Pumpkin Seeds
  • Chia Seeds
  • Flax seeds
  • Sunflower Seeds
  • Almonds sliced/whole
  • Coconut (Dry) sliced/ shredded
  •  Coconut Oil-1tbsp
  • Whole Fennel Seeds-1/2 tsp
  •  Cumin seeds-1/2 tsp
  • Mustard seeds-1/2 tsp
  • Fresh cilantro finely chopped-1 tablespoon
  • Lemon juice-Few drops
  • Salt to taste
  • Black pepper/red chilli powder- optional

NOTE: ( I took all seeds 2 tablespoons, Almonds- 20, Coconut- 1 tablespoon- Adjust accordingly)

Method

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