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burning fat, fat loss, fat burning, calorie deficit, diet, fat loss diet

 

Every day, you will see a lot of companies promoting magic pills that will significantly burn your fat with you doing nothing." data-share-imageurl="">

A lot of media and supplement industry hype has lead to people believing in some magical supplements. Fat burners being on top of everything.

burning fat, fat loss, fat burning, calorie deficit, diet, fat loss diet

 

Every day, you will see a lot of companies promoting magic pills that will significantly burn your fat with you doing nothing. If only things worked that way. Now, instead of going on a rant about it, let us understand what actually aids fat loss.

1. A calorie deficit - This is the ultimate thing in place. You need to consistently eat lesser than what your body expands on a daily basis. Nothing will beat this when it comes to weight loss. Sounds, simple! 

2. Protein intake - Your body does not want you to lose weight. Trust me on this. That is the reason you feel lethargic and hungry while dieting. One important macro nutrient that can come to your rescue here is protein. It will keep you full and also has a higher Thermic effect of food (TEF) . Simply put, the body will burn some additional energy just to digest it. ;) 

3. Resistance training - 'How much you lose is determined by your diet and what you lose is determined by how you train.' When dieting, you do not want your body to lose on the lean body mass or else you will face issues like loose skin or look skinny fat. Trust me, you do not want that. Resistance training while dieting will help you get into shape while maintaining your lean body mass. Hello, good figure! :D 

If you have these three in place, fat burners will give you little to no benefit.

If none of this is in place, fat burners or any magical supplements won't do the magic.

Choose wisely!

Share it now!
burning fat, fat loss, fat burning, calorie deficit, diet, fat loss diet

 

Every day, you will see a lot of companies promoting magic pills that will significantly burn your fat with you doing nothing." data-share-imageurl="">