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I'm sure you guys must have heard that if you want to lose fat then you have to completely eliminate fruits from your diet due to various reasons.

 

fruits, benefits of fruits, advantages of eating fruits

Fruit is healthy, full of nutrients, vitamins, minerals, low in fat, low calorie and high in fiber. But overeating a fruit can gain you some weight. It is simple if you want to lose fat you need to eat in a calorie deficit, if your calorie intake allows you to eat fruits then you should have them in your diet.

You gain weight when you’re eating in a calorie surplus.

Studies suggests that it is the calories from the sugar and not the particular type of sugar that is responsible for the weight gain. Excess calories cause weight gain. If you eat more calories than you burn, you will gain weight no matter where the calories come from. So does fruit make you fat? It can if you eat too much without counting its calorie then you will gain weight.

Benefits of having a fruit

It is high in fiber and water which will help you to clear your system properly. It will keep you full and may end up eating less. Rich in micro-nutrients which keeps us healthy and away from free radicals. If you’re in a low carbohydrate diet then you may need to limit your fruit intake, depends on person to person. The best way to implement fruits in your diet- 1 serving of fruit/ 800 calories.

 

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fruits, benefits of fruits, advantages of eating fruits


Fruit is healthy, full of nutrients, vitamins, minerals, low in fat, low calorie and high in fiber." data-share-imageurl="">