Do you feel exhausted throughout the day ??
Submitted by on Thu, 07/06/2017 - 13:39
1) Maintain a quality daily nutrition plan- Food is the source of energy. Your nutrition plan is a very important factor. For instance, consider two persons of the same body measurements, one working on the desk job chilling in AC and other a highly stressful labor job." data-share-imageurl="">
How many of you feel exhausted throughout the day? To some extent, nutrition can be linked to it. Here are some top tips
1) Maintain a quality daily nutrition plan- Food is the source of energy. Your nutrition plan is a very important factor. For instance, consider two persons of the same body measurements, one working on the desk job chilling in AC and other a highly stressful labor job. Do you think they shall be eating same calories? Think about it :)
2) Monitor macronutrients - Based on your goals, you might want to keep a tab on the daily/weekly intake of Protein, Carbs and Fats.
3) Hit the hydration sweet spot - Often overlooked, Water plays an important role in achieving the right balance of fluids and electrolytes
4) Take adequate sleep - 6-8 hours is what you should look for.
5) Eat enough and eat regularly - Intermittent Fasting is not everyone's cup of tea. So, don't just blindly follow the trend.
By: www.getsetgo.fitness/#/public/coachprofile/kanav
Kanav Puri
1) Maintain a quality daily nutrition plan- Food is the source of energy. Your nutrition plan is a very important factor. For instance, consider two persons of the same body measurements, one working on the desk job chilling in AC and other a highly stressful labor job." data-share-imageurl="">