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tired, exhausted, diet plan, nutrition plan, weight  loss diet


1) Maintain a quality daily nutrition plan- Food is the source of energy. Your nutrition plan is a very important factor. For instance, consider two persons of the same body measurements, one working on the desk job chilling in AC and other a highly stressful labor job." data-share-imageurl="">

How many of you feel exhausted throughout the day? To some extent, nutrition can be linked to it. Here are some top tips

tired, exhausted, diet plan, nutrition plan, weight  loss diet

1) Maintain a quality daily nutrition plan- Food is the source of energy. Your nutrition plan is a very important factor. For instance, consider two persons of the same body measurements, one working on the desk job chilling in AC and other a highly stressful labor job. Do you think they shall be eating same calories? Think about it :)
2) Monitor macronutrients - Based on your goals, you might want to keep a tab on the daily/weekly intake of Protein, Carbs and Fats.
3) Hit the hydration sweet spot - Often overlooked, Water plays an important role in achieving the right balance of fluids and electrolytes
4) Take adequate sleep - 6-8 hours is what you should look for.
5) Eat enough and eat regularly - Intermittent Fasting is not everyone's cup of tea. So, don't just blindly follow the trend.

By: www.getsetgo.fitness/#/public/coachprofile/kanav
Kanav Puri

Share it now!
tired, exhausted, diet plan, nutrition plan, weight  loss diet


1) Maintain a quality daily nutrition plan- Food is the source of energy. Your nutrition plan is a very important factor. For instance, consider two persons of the same body measurements, one working on the desk job chilling in AC and other a highly stressful labor job." data-share-imageurl="">