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HIIT can be done while running or in other exercise forms such as squatting, high knee raises, hill sprints, jumping jacks etc
HIIT is considered to be much more effective than normal cardio because the intensity is higher and there by it will help you increase both your aerobic and anaerobic endurance." data-share-imageurl="">

HIIT is a training routine in which high intensity exercises (anaerobic) is alternated with low to moderate intensity exercises (aerobic and aiding recovery).

HIIT can be done while running or in other exercise forms such as squatting, high knee raises, hill sprints, jumping jacks etc
HIIT is considered to be much more effective than normal cardio because the intensity is higher and there by it will help you increase both your aerobic and anaerobic endurance. HIIT also makes sure that you burn fat and not muscle as you are doing it for a shorter period as compared to longer duration of joging or cardio. 

HIIT helps in increasing one's metabolism with the added advantage of fat loss & improved muscle mass
In short, an HIIT regimen will give you the benfits of normal cardio and much more, without burning your muscle mass

Share it now!

HIIT can be done while running or in other exercise forms such as squatting, high knee raises, hill sprints, jumping jacks etc
HIIT is considered to be much more effective than normal cardio because the intensity is higher and there by it will help you increase both your aerobic and anaerobic endurance." data-share-imageurl="">