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    Pratik Thakkar , Thu, 03/02/2017 - 08:53:

    You can calculate your BMR by visiting the 'Freebies' section (http://getsetgo.fitness/#/public/startdiet/BMR) and results depend on how long have you been working out. If you are a beginner, 2-3 weeks after you get started is when you would start seeing changes.