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Have you ever faced muscle cramps and can’t find the root cause to it? Or sleepless nights ultimately leading to insomnia?
The answer that you’ve been looking for all this is mostly Magnesium deficiency.

 


 

Magnesium deficiency is the most common deficiency after vitamin D deficiency.
This deficiency can be treated with adequate intake of magnesium through diet or supplements.

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Magnesium deficiency leads to insomnia and as we know, that a good quality of sleep is essential for building muscles or losing fat, therefore it is essential to meet the magnesium requirements
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Magnesium helps to reduce depression, lower blood pressure and reduces muscle cramps (fibromyalgia). 
The sources of magnesium include green leafy vegetables, fish , nuts and seeds, whole grains , bananas , dark chocolate and dried fruits to name a few.

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Magnesium deficiency is the most common deficiency after vitamin D deficiency." data-share-imageurl="">