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Calories, should i count calories

You’ll have people telling you that the key to weight loss is actually some crazy new trend or a fad diet. Pseudo fitness experts think losing weight is a matter of cutting out practically everything you enjoy on a daily basis – bread, milk, fruit etc." data-share-imageurl="">

To count calories or not is the question you that comes to your mind, every time you want to lose weight.

Calories, should i count calories

You’ll have people telling you that the key to weight loss is actually some crazy new trend or a fad diet. Pseudo fitness experts think losing weight is a matter of cutting out practically everything you enjoy on a daily basis – bread, milk, fruit etc. Indeed, most popular fad diets enthusiastically promise that you don’t even have to think about calories at all because “calories don’t actually matter” When the science actually shows that overall calories is what primarily matters for fat loss. Let's check out some of the primary benefits of counting calories.

Weight Loss :-
To lose weight, you have to create a caloric deficit by eating fewer calories than you burn. Without tracking your calories, you'll have no idea how many you've eaten in a day and no way to predict if you should be losing or gaining weight. By counting your calories, you will have awareness about how much you are eating towards your daily calorie goal. So in exchange for a little bit of work, you get a fat loss strategy that’s basically foolproof.

Intuitive Eating :-
A lot of people have no idea of just how calories they’re actually eating. So even If you do calorie counting once, you will learn a great deal about what’s actually going on with the food you eat which will make “intuitive” eating much easier.

No Food Restrictions:-
If your diet is rigid and complicated, you’ll have a have a harder time sticking to it. For example if you have an upcoming holiday or a dinner party, you’ll be stressed about it. Calorie counting, on the other hand, doesn’t impose any unnecessary food restrictions that make going to a restaurant or a family dinner difficult. You just have to make sure that whatever you eat is within your macros.

Getting shredded:-
Some people are fine with a acceptable body weight, but for those who really want to get shredded, calorie counting is an absolute must to go one step further and achieve the required leanness as without counting calories you just won't be accurate enough to lose that last stubborn layer of fat.

Share it now!
Calories, should i count calories

You’ll have people telling you that the key to weight loss is actually some crazy new trend or a fad diet. Pseudo fitness experts think losing weight is a matter of cutting out practically everything you enjoy on a daily basis – bread, milk, fruit etc." data-share-imageurl="">