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Vitamins & minerals are essential nutrients that performs hundreds of roles in the body - from assisting in producing skin, muscle and bone, it also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life perform many actions and body functions." data-share-imageurl="">

We give attention to vitamins and minerals only twice (mostly) in our lives - childhood , with all those multivitamin syrups doctors prescribe for toddlers and old age , when once again doctor prescribes it for better health . Here is a tiny insight into why these minions are super essential for us . Read on ... 

Vitamins & minerals are essential nutrients that performs hundreds of roles in the body - from assisting in producing skin, muscle and bone, it also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life perform many actions and body functions. They are also important in healing wounds and bolstering your immune system and aids in converting food into energy, and repairing cellular damage.
Vitamins are also responsible to protect our vision, prevent birth defects apart from having a healthy teeth, strong bones etc.
There are two kinds of Vit - The Fat soluble Vit A, D, E and K and The Water soluble Vit B (all its variants) and Vit C .
Lack of Vitamins results in diseases like Scurvy, Blindness, Rickets, Anaemia etc, and above all a slower metabolism! 
Make sure your diet is well balanced in these nutrients to stay healthy and fit. Here are the Vitamin sources for your reference

-By Nitu Malladi 

 

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Vitamins & minerals are essential nutrients that performs hundreds of roles in the body - from assisting in producing skin, muscle and bone, it also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life perform many actions and body functions." data-share-imageurl="">